So last week I was telling you how I’d gained ten pounds in AZ. Technically 9.6 pounds, but meh, round it to 10 right? So where we at? Well, 5 days ago… 10 pounds heavier. I was at 189.6. I weighed myself today, a few times for the average.. 182.4
So 5 days, a loss of 7.2, let’s say 7 pounds.
7 pounds of weight loss in 5 days.
How did I do it? Well, 15 in 21 has been my staple but I haven’t been religious on it. I have been staying clear of shit food *mostly* (went to movies today, had coke etc).

Drinking water and sleeping normal has been a big part of it. Most of it though, I am pretty damn sure… water weight. I don’t think I was almost 190 of solid mass and then boom, 5 days later I am down 7 pounds.
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It had to be water weight from traveling, up/down etc in elevation, different foods, who knows, stress maybe?
I’m feeling better about myself at least. Now I haz big boy pants I can wear.
In other news….

best idea ever.

If your Dad does this, he is awesome.

Stay.the.fuck.inside

GOLD. pure gold.

new ink

someday

My dog would shit a small rodent if this happened.

wftwftwftwftwftwftwftwftwftwtf

this is how to take a bath with your kindle. ziplock to the rescue.
no srs, this is a great idea. I drop books in the bath. ask tim ferris, he went swimming with my mangina one night. Yes, that means my bungholio, you are win, I am not disappoint.


what.the.fuck.is.this?

time to figure out religion once and for all.
also, waffles. I don’t know why, I just felt like typing waffles.
.
.
.
.
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WAFFLES
Ok.. oh yeah… god shit.. heeear we go…

I really hope this helped none of you.

pretty biiiird
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opinion. we all have one.

doeeeeeeeeet. pls? daddy needs new toys.

At least one of you are going to try this.

probably not this guy.

or this guy.

It’s time for bedtime. I doubt I’ll blog more this weekend..
I’m really enjoying spending time with my family.
I think it’s picnic time. Have a safe July 4th… remember the following chart… print, cut out, place in your wallet, beside the waffles.
Be safe mofo’s, who else will read this if you die? hahaha a lot of people.
I think this happened. For reals.
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Brad Richards loves the Calgary Flames.

<3 <3 <3

where do I find waffles this late?








AP






















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